Be cautious about taking dietary supplements if you are pregnant or nursing and be sure to consult your doctor before taking new supplements (or providing them to a family member) in any situation, as they can interfere with medication. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Important disclaimer: Dietary supplements are products intended to supplement the diet. “However, typically, I would recommend a powder because it can easily be combined with lots of other nutritious ingredients, and the risk for unnecessary added sugars is greatly reduced,” says Palinski-Wade. One being used as part of a meal may contain anywhere from 100-200 calories, Palinski-Wade says, whereas meal replacement shakes generally have a higher calorie level, around 250 to 400.Īvoid added sugars: “Some brands include large quantities which can significantly add up,” says Palinski-Wade, and lead to you exceeding the recommended daily amount of less than 10% of your total calories.Ĭonsider lifestyle: For someone in a hurry, a pre-made drink might be easier. Pay attention to calories: The amount you need will depend on your drink’s intended use. However, it’s best to consult a registered dietitian to determine the right amount for you.” People experiencing periods of growth, muscle gain, or repair/healing have higher protein needs. One pound of weight is equal to 3500 additional calories so to gain 1lb per week you want to consume approximately 500 extra. Ultimately, how many bottles of Ensure to drink per day is dependent on how much weight you want to gain and how quickly. “Using this, you can see the range of protein in grams you should aim for each day. It is recommended to drink 1-2 bottles of Ensure per day with meals or snacks for weight gain. “Pea protein and soy protein often make up plant-based protein drinks and shakes.” Our top picksĬonsider the amount of protein: “Generally, 15 to 35% of your total daily calories can come from protein, so start by determining how many calories you need (or consume) each day,” says Palinski-Wade. Boost can help you maintain all the nutrients which are essential for good health. “In animal-based protein drinks, whey protein is very common,” Palinski-Wade says. Yeah, a drinking boost is good for health. The protein source is another thing to consider. “Powders can also mixed into recipes such as baked goods or even soft foods as an easy way to boost protein at any meal or snack,” she adds. “They are portable and typically shelf-stable and do not require refrigeration until after opening.” Protein powders, on the other hand, give you much more control and versatility when it comes to add-ins, flavor, and serving size. “If you are looking for an easy grab-and-go option to add high quality protein to your meal plan, pre-made protein drinks work great,” explains Erin Palinski-Wade, R.D., C.D.C.E.S., author of 2 Day Diabetes Diet. Meet the Experts: Erin Palinski-Wade, R.D., C.D.C.E.S., author of 2 Day Diabetes Dietand Keri Gans, M.S., R.D., author of The Small Change Diet. That’s why, with the help of experts, we’re narrowing down the best options out there. We also offer a different range of plant-based, on-the-go protein shakes which will help with weight gain and muscle gain. Then you have to think about calories, grams of protein, flavor. There are so many options on the market, from powders to pre-made shakes. BOOST nutrition with complete nutritional drinks, like BOOST Very High Calorie and Kid Essentials.īOOST family of nutritional shakes: Whether you want extra protein, less sugars, more calories, fewer calories, or simply great nutrition for everyday living, there's a BOOST Nutritional Shake that fits your needs.When you’re in the market for a go-to protein shake, whether it’s to build muscle, fuel a busy work life, lose weight, or recover from injury, the pressure to choose the best protein drink can be overwhelming. Available vanilla and strawberry flavors.īOOST YOUR ENERGY: BOOST Nutritional drinks provide protein, vitamins, and calories to help boost energy. We recommend BOOST VHC drinks are chilled over ice for those that prefer a less thick drink! It's recommended to sip slowly over time!īOOST Very High Calorie (VHC) is the highest calorie BOOST drink providing 530 nutrient-rich calories, 22 grams of protein and 26 vitamins and minerals per 8 fl oz serving.Ĭomplete Balanced Nutrition: BOOST Very High Calorie is a calorically-dense balanced nutritional drink and can be used as a snack or mini meal for those with low appetites. Providing 530 calories in a small volume, its consistency is thicker than other nutritional drinks.
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